Technique Classes for Strength & Skills in the Hills District
Technique
Class info.
Technique Classes for Kids & Teens in the Hills District
At The Hills Dance Factory (HDF) in Dural, we offer dance technique classes designed to support students in every style — from ballet and jazz to contemporary and acro. Families from Castle Hill, Kellyville, Cherrybrook, and across the Hills District choose our technique program to help their children build strength, flexibility, and the foundation needed to thrive in dance.
Why Choose Technique Classes at HDF?
Technique is the backbone of all dance training. Our program helps students:
Improve flexibility in both legs and back.
Build core and leg strength with safe, bodyweight-based exercises.
Learn proper stretching methods to prevent injury.
Enhance their performance across all styles, from ballet to jazz.
Train under the guidance of qualified industry professionals, not just senior students.
Injury Prevention & Performance Growth
One of the key benefits of our technique classes is injury prevention. By focusing on safe strength and flexibility training, dancers can advance to more challenging movements with confidence while reducing their risk of injury.
A Perfect Add-On to Any Dance Style
Whether your child is a recreational dancer or part of our competitive teams, technique is the class that accelerates their progress. It supports ballet students preparing for pointe work, jazz dancers working on leaps and turns, and contemporary students building control and flow.
Technique Classes in Dural for All Ages
Our technique program is open to all students who want to improve their skills, gain confidence, and grow as versatile dancers.
Book your child’s trial technique class in Dural today and see why families across the Hills District trust The Hills Dance Factory for quality dance training.

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